Terje Melstveit v5:00/r...12 SkiErg
12,862
Meters
1:00:00.0
Time
2:19.9
Pace
743
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,862 |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 40 |
| Stroke Count | 2430 |
| Drag Factor | 118 |
January 18, 2026 21:24:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,862 | 2:19.9 | 128 | 739 | 40 | 148 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 37 | 127 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 41 | 154 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 37 | 126 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 43 | 159 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 37 | 133 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 44 | 161 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 38 | 132 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 44 | 164 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 38 | 143 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 44 | 168 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 38 | 144 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 46 | 169 |
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Workout Graph
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