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Terje Melstveit v0:30/r...50 SkiErg

6,490

Meters

28:10.0

Time

2:10.2

Pace

381

Calories

168

Heart Rate

Rest Distance85
Rest Time4:00.0
Overall Distance6,575
Overall Time32:10.0
Average Watts159
Calories Per Hour811
Stroke Rate42
Stroke Count1232
Drag Factor112

January 21, 2026 20:30:18

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:10.0 6,490 2:10.2 159 811 42 168
0:30.0 128 1:57.1 217 960 46 142
0:30.0 108 2:18.8 131 720 40 149
0:30.0 128 1:57.1 217 960 48 160
0:30.0 107 2:20.1 127 720 40 156
0:30.0 129 1:56.2 223 960 46 164
0:30.0 108 2:18.8 131 720 42 160
0:30.0 130 1:55.3 228 1080 46 166
0:30.0 105 2:22.8 120 600 40 164
0:30.0 129 1:56.2 223 960 48 168
0:30.0 104 2:24.2 117 600 38 164
0:30.0 128 1:57.1 217 960 48 167
0:30.0 107 2:20.1 127 720 40 165
0:30.0 130 1:55.3 228 1080 48 172
0:30.0 99 2:31.5 101 600 38 167
0:30.0 128 1:57.1 217 960 48 172
0:30.0 104 2:24.2 117 600 40 167
0:30.0 127 1:58.1 212 960 48 170
r: 2:00 34
0:40.0 163 2:02.6 189 900 45 152
0:20.0 72 2:18.8 131 720 42 158
0:40.0 167 1:59.7 204 990 47 167
0:20.0 67 2:29.2 105 540 39 166
0:40.0 167 1:59.7 204 990 48 170
0:20.0 65 2:33.8 96 540 36 168
0:40.0 167 1:59.7 204 990 48 173
0:20.0 67 2:29.2 105 540 39 171
0:40.0 164 2:01.9 193 900 47 174
0:20.0 66 2:31.5 101 540 39 170
0:40.0 165 2:01.2 197 900 47 174
0:20.0 67 2:29.2 105 540 39 172
0:40.0 163 2:02.6 189 900 47 174
0:20.0 65 2:33.8 96 540 39 171
0:40.0 165 2:01.2 197 900 47 176
0:20.0 66 2:31.5 101 540 36 173
r: 2:00 51
1:00.0 228 2:11.5 154 780 43 158
0:20.0 65 2:33.8 96 540 39 159
1:00.0 240 2:05.0 179 900 46 169
0:20.0 64 2:36.2 92 540 36 167
1:00.0 240 2:05.0 179 900 46 175
0:20.0 63 2:38.7 88 540 36 170
1:00.0 239 2:05.5 177 900 46 175
0:20.0 65 2:33.8 96 540 39 170
1:00.0 237 2:06.5 173 840 45 175
0:20.0 63 2:38.7 88 540 36 170
1:00.0 240 2:05.0 179 900 47 176
0:20.0 61 2:43.9 79 540 36 171
1:00.0 236 2:07.1 170 840 46 176
0:20.0 63 2:38.7 88 540 36 172
1:00.0 242 2:03.9 184 900 47 178
0:20.0 61 2:43.9 79 540 36 174
1:00.0 238 2:06.0 175 900 48 177
r85

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