Terje Melstveit 10x250m/0:30r SkiErg
2,500
Meters
9:50.4
Time
1:58.0
Pace
163
Calories
164
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 14:50.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 46 |
| Stroke Count | 460 |
| Drag Factor | 141 |
January 25, 2026 19:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,500 | 1:58.0 | 213 | 993 | 46 | 164 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 44 | 154 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 44 | 159 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 45 | 163 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 48 | 163 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 46 | 164 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 48 | 165 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 49 | 166 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 47 | 167 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 48 | 168 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 48 | 172 |
| r172 |
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Workout Graph
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