Terje Melstveit 5x1000m/2:00r SkiErg
5,000
Meters
20:24.5
Time
2:02.4
Pace
324
Calories
171
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 30:24.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 46 |
| Stroke Count | 949 |
| Drag Factor | 143 |
January 28, 2026 21:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 956 | 46 | 171 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 44 | 160 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 48 | 171 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 47 | 173 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 48 | 177 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 47 | 177 |
| r86 |
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Workout Graph
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