Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
20:24.4
Time
2:02.4
Pace
322
Calories
166
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 30:24.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 48 |
| Stroke Count | 984 |
| Drag Factor | 125 |
February 09, 2026 16:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 956 | 48 | 166 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 45 | 155 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 49 | 160 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 49 | 163 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 48 | 164 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 49 | 167 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 48 | 168 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 47 | 167 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 48 | 170 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 48 | 171 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 51 | 176 |
| r179 |
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Workout Graph
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