Terje Melstveit 5x1000m/2:00r SkiErg
5,000
Meters
20:12.7
Time
2:01.2
Pace
327
Calories
168
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 30:12.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 47 |
| Stroke Count | 961 |
| Drag Factor | 126 |
February 19, 2026 20:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 975 | 47 | 168 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 47 | 158 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 47 | 165 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 47 | 168 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 48 | 173 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 50 | 178 |
| r90 |
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Workout Graph
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