Terje Melstveit 10x250m/0:30r SkiErg
2,500
Meters
9:39.9
Time
1:55.9
Pace
170
Calories
166
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 14:39.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 49 |
| Stroke Count | 477 |
| Drag Factor | 141 |
February 26, 2026 21:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,500 | 1:55.9 | 224 | 1072 | 49 | 166 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 47 | 154 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 48 | 159 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 49 | 164 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 50 | 167 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 49 | 167 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 49 | 170 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 50 | 169 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 49 | 171 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 50 | 170 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 51 | 173 |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.