Terje Melstveit v5:00/r...12 SkiErg
13,228
Meters
1:00:00.0
Time
2:16.0
Pace
777
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,228 |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 40 |
| Stroke Count | 2443 |
| Drag Factor | 115 |
March 02, 2026 01:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,228 | 2:16.0 | 139 | 777 | 40 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 38 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 42 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 39 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 42 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 39 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 42 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 39 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 42 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 38 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 44 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 39 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 46 |
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Workout Graph
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