Terje Melstveit 10x250m/0:30r SkiErg
2,500
Meters
10:40.4
Time
2:08.0
Pace
151
Calories
175
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 15:40.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 47 |
| Stroke Count | 512 |
| Drag Factor | 83 |
May 30, 2026 14:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 2,500 | 2:08.0 | 167 | 848 | 47 | 175 |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 49 | 165 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 49 | 172 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 49 | 174 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 48 | 174 |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 47 | 177 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 48 | 176 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 47 | 178 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 48 | 178 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 47 | 180 |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 48 | 181 |
| r155 |
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Workout Graph
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