Terje Melstveit 10x250m/0:30r SkiErg
2,500
Meters
10:28.5
Time
2:05.7
Pace
153
Calories
173
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 15:28.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 47 |
| Stroke Count | 497 |
| Drag Factor | 90 |
August 17, 2026 15:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 2,500 | 2:05.7 | 176 | 876 | 47 | 173 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 48 | 162 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 49 | 168 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 48 | 173 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 45 | 172 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 46 | 174 |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 47 | 174 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 47 | 173 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 47 | 175 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 48 | 178 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 49 | 181 |
| r171 |
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Workout Graph
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