Terje Melstveit 6x500m/1:00r SkiErg
3,000
Meters
12:45.6
Time
2:07.6
Pace
183
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 18:45.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 46 |
| Stroke Count | 591 |
| Drag Factor | 82 |
August 26, 2026 16:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 860 | 46 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 46 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 46 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 46 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 46 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 46 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 47 | |
| r94 |
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Workout Graph
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