Terje Melstveit 1x4000m/r SkiErg
4,000
Meters
19:27.8
Time
2:25.9
Pace
222
Calories
145
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 4,015 |
| Overall Time | 19:27.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 47 |
| Stroke Count | 918 |
| Drag Factor | 125 |
November 20, 2023 20:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 4,000 | 2:25.9 | 113 | 687 | 47 | 145 |
| 19:27.8 | 4,000 | 2:25.9 | 113 | 687 | 47 | 145 |
| r15 |
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Workout Graph
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