Terje Melstveit v500m/1:00r...5 SkiErg
2,500
Meters
11:22.0
Time
2:16.4
Pace
145
Calories
155
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 16:22.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 49 |
| Stroke Count | 561 |
| Drag Factor | 111 |
December 10, 2023 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.0 | 2,500 | 2:16.4 | 138 | 774 | 49 | 155 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 51 | 143 | |
| r: 1:00 | 16 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 50 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 48 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 49 | 156 | |
| r: 1:00 | 13 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 49 | 159 | |
| r: 1:00 | 14 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.