Terje Melstveit v5:00/0:05r...9 SkiErg
8,822
Meters
43:53.1
Time
2:29.2
Pace
485
Calories
146
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,960 |
| Overall Time | 51:58.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 48 |
| Stroke Count | 2115 |
| Drag Factor | 130 |
December 20, 2023 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:53.1 | 8,822 | 2:29.2 | 105 | 662 | 48 | 146 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 39 | 99 | |
| r: 0:05 | 12 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 47 | 145 | |
| r: 1:00 | 19 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 50 | 154 | |
| r: 1:00 | 14 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 50 | 150 | |
| r: 1:00 | 13 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 50 | 152 | |
| r: 1:00 | 11 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 50 | 153 | |
| r: 1:00 | 18 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 49 | 154 | |
| r: 1:00 | 16 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 50 | 155 | |
| r: 1:00 | 17 | ||||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 49 | 158 | |
| r: 1:00 | 18 | ||||||
| r138 |
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Workout Graph
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