Terje Melstveit 10x500m/1:30r SkiErg
5,000
Meters
21:20.9
Time
2:08.0
Pace
307
Calories
170
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 36:20.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 51 |
| Stroke Count | 1102 |
| Drag Factor | 98 |
December 26, 2023 17:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 862 | 51 | 170 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 49 | 157 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 52 | 169 |
| 2:09.2 | 500 | 2:09.2 | 162 | 891 | 51 | 173 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 52 | 172 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 54 | 177 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 51 | 170 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 52 | 172 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 51 | 171 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 52 | 171 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 52 | 171 |
| r152 |
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Workout Graph
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