Terje Melstveit 10x500m/1:30r SkiErg
5,000
Meters
21:00.6
Time
2:06.0
Pace
310
Calories
169
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 36:00.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 49 |
| Stroke Count | 1034 |
| Drag Factor | 116 |
January 03, 2024 19:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 885 | 49 | 169 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 48 | 150 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 49 | 164 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 48 | 167 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 50 | 172 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 51 | 172 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 49 | 172 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 51 | 174 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 49 | 174 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 49 | 173 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 49 | 172 |
| r147 |
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Workout Graph
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