Terje Melstveit 10x1000m/1:30r SkiErg
10,000
Meters
45:03.0
Time
2:15.1
Pace
590
Calories
153
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,125 |
| Overall Time | 1:00:03.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 44 |
| Stroke Count | 2019 |
| Drag Factor | 121 |
January 16, 2024 20:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,000 | 2:15.1 | 142 | 787 | 44 | 153 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 43 | 145 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 44 | 154 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 44 | 150 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 45 | 153 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 44 | 154 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 45 | 154 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 46 | 156 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 46 | 158 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 46 | 156 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 45 | 159 |
| r125 |
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Workout Graph
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