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Terje Melstveit 10x500m/1:30r SkiErg

5,000

Meters

20:28.2

Time

2:02.8

Pace

319

Calories

164

Heart Rate

Rest Distance125
Rest Time15:00.0
Overall Distance5,125
Overall Time35:28.2
Average Watts189
Calories Per Hour950
Stroke Rate46
Stroke Count939
Drag Factor117

January 21, 2024 14:29:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:28.2 5,000 2:02.8 189 950 46 164
2:03.6 500 2:03.6 185 937 45 156
2:03.1 500 2:03.1 188 945 47 161
2:01.2 500 2:01.2 197 976 47 163
2:01.9 500 2:01.9 193 964 48 163
2:01.9 500 2:01.9 193 964 45 167
2:01.8 500 2:01.8 194 966 47 168
2:03.9 500 2:03.9 184 933 46 165
2:02.7 500 2:02.7 189 952 45 169
2:04.6 500 2:04.6 181 922 45 165
2:03.5 500 2:03.5 186 939 45 168
r125

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Workout Graph

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