Terje Melstveit v2000m/0:10r...10 SkiErg
20,000
Meters
1:34:31.8
Time
2:21.7
Pace
1160
Calories
149
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 20,124 |
| Overall Time | 1:36:11.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 42 |
| Stroke Count | 3974 |
| Drag Factor | 110 |
January 24, 2024 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:31.8 | 20,000 | 2:21.7 | 123 | 722 | 42 | 149 | |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 38 | 127 | |
| r: 0:10 | 20 | ||||||
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 43 | 154 | |
| r: 0:10 | 9 | ||||||
| 10:08.6 | 2,000 | 2:32.1 | 99 | 641 | 38 | 139 | |
| r: 0:10 | 12 | ||||||
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 44 | 161 | |
| r: 0:10 | 13 | ||||||
| 10:05.9 | 2,000 | 2:31.4 | 101 | 646 | 40 | 139 | |
| r: 0:10 | 11 | ||||||
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 47 | 164 | |
| r: 0:10 | 10 | ||||||
| 10:29.0 | 2,000 | 2:37.2 | 90 | 609 | 39 | 136 | |
| r: 0:10 | 14 | ||||||
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 46 | 161 | |
| r: 0:10 | 11 | ||||||
| 10:28.4 | 2,000 | 2:37.1 | 90 | 610 | 39 | 144 | |
| r: 0:10 | 7 | ||||||
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 47 | 171 | |
| r: 0:10 | 17 | ||||||
| r124 |
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Workout Graph
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