Terje Melstveit 10x500m/1:30r SkiErg
5,000
Meters
20:46.8
Time
2:04.6
Pace
311
Calories
166
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 35:46.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 48 |
| Stroke Count | 997 |
| Drag Factor | 109 |
February 10, 2024 16:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 48 | 166 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 48 | 162 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 49 | 167 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 49 | 167 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 49 | 165 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 47 | 168 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 47 | 168 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 48 | 171 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 48 | 170 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 48 | 164 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 48 | 165 |
| r167 |
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Workout Graph
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