Terje Melstveit 10x1000m/1:30r SkiErg
10,000
Meters
44:51.7
Time
2:14.5
Pace
590
Calories
151
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 59:51.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 43 |
| Stroke Count | 1949 |
| Drag Factor | 128 |
March 10, 2024 15:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.7 | 10,000 | 2:14.5 | 144 | 794 | 43 | 151 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 43 | 134 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 42 | 139 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 43 | 148 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 43 | 151 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 43 | 151 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 44 | 153 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 43 | 157 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 44 | 161 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 44 | 158 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 46 | 162 |
| r160 |
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Workout Graph
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