Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
21:11.4
Time
2:07.1
Pace
307
Calories
157
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 31:11.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 45 |
| Stroke Count | 966 |
| Drag Factor | 107 |
March 14, 2024 15:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 869 | 45 | 157 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 46 | 131 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 45 | 145 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 45 | 157 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 45 | 158 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 45 | 155 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 46 | 163 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 46 | 166 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 47 | 166 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 44 | 164 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 46 | 165 |
| r116 |
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Workout Graph
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