Terje Melstveit v500m/r...10 SkiErg
5,000
Meters
22:26.1
Time
2:14.6
Pace
296
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:26.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 45 |
| Stroke Count | 1009 |
| Drag Factor | 115 |
March 18, 2024 16:19:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 45 | 138 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 42 | 112 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 47 | 143 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 45 | 115 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 47 | 151 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 42 | 124 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 46 | 157 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 42 | 127 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 47 | 161 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 42 | 135 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 50 | 171 |
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Workout Graph
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