Terje Melstveit 10x500m/1:30r SkiErg
5,000
Meters
21:54.9
Time
2:11.4
Pace
298
Calories
163
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 36:54.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 45 |
| Stroke Count | 1001 |
| Drag Factor | 92 |
July 16, 2024 02:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 45 | 163 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 42 | 149 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 45 | 157 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 44 | 162 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 44 | 164 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 45 | 165 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 47 | 168 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 47 | 168 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 47 | 167 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 48 | 166 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 47 | 167 |
| r143 |
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Workout Graph
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