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Terje Melstveit 10x500m/1:30r SkiErg

5,000

Meters

22:12.5

Time

2:13.2

Pace

294

Calories

169

Heart Rate

Rest Distance117
Rest Time15:00.0
Overall Distance5,117
Overall Time37:12.5
Average Watts148
Calories Per Hour809
Stroke Rate47
Stroke Count1054
Drag Factor81

July 21, 2024 02:39:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:12.5 5,000 2:13.2 148 809 47 169
2:13.1 500 2:13.1 148 810 46 163
2:11.7 500 2:11.7 153 827 47 168
2:11.2 500 2:11.2 155 833 48 170
2:11.8 500 2:11.8 153 826 48 171
2:15.2 500 2:15.2 142 787 48 166
2:15.5 500 2:15.5 141 784 48 168
2:09.7 500 2:09.7 160 852 48 175
2:14.7 500 2:14.7 143 792 49 169
2:16.4 500 2:16.4 138 774 45 170
2:13.2 500 2:13.2 148 809 48 172
r117

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Workout Graph

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