Terje Melstveit 8x500m/1:30r SkiErg
4,000
Meters
17:16.4
Time
2:09.5
Pace
240
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 29:16.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 46 |
| Stroke Count | 801 |
| Drag Factor | 93 |
July 23, 2024 02:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 4,000 | 2:09.5 | 161 | 854 | 46 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 44 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 45 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 47 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 47 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 46 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 48 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 47 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 48 | |
| r129 |
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Workout Graph
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