Terje Melstveit 10x500m/1:30r SkiErg
5,000
Meters
21:32.0
Time
2:09.2
Pace
301
Calories
168
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 36:32.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 47 |
| Stroke Count | 1020 |
| Drag Factor | 95 |
July 25, 2024 01:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 47 | 168 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 45 | 160 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 44 | 164 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 46 | 166 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 48 | 167 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 47 | 168 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 47 | 169 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 49 | 172 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 49 | 172 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 49 | 173 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 50 | 174 |
| r145 |
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Workout Graph
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