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Terje Melstveit 10x500m/1:30r SkiErg

5,000

Meters

22:12.8

Time

2:13.2

Pace

295

Calories

Rest Distance168
Rest Time15:00.0
Overall Distance5,168
Overall Time37:12.8
Average Watts148
Calories Per Hour808
Stroke Rate48
Stroke Count1081
Drag Factor102

September 01, 2024 16:09:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:12.8 5,000 2:13.2 148 808 48
2:09.8 500 2:09.8 160 850 47
2:09.8 500 2:09.8 160 850 49
2:09.9 500 2:09.9 160 849 48
2:11.7 500 2:11.7 153 827 49
2:12.1 500 2:12.1 152 822 49
2:14.3 500 2:14.3 144 797 47
2:15.2 500 2:15.2 142 787 49
2:16.2 500 2:16.2 139 776 48
2:17.0 500 2:17.0 136 768 49
2:16.8 500 2:16.8 137 770 51
r168

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