Terje Melstveit 5x500m/1:30r SkiErg
2,500
Meters
10:47.1
Time
2:09.4
Pace
150
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,578 |
| Overall Time | 18:17.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 46 |
| Stroke Count | 506 |
| Drag Factor | 108 |
September 09, 2024 20:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.1 | 2,500 | 2:09.4 | 161 | 855 | 46 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 46 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 47 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 46 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 47 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 48 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.