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Terje Melstveit 10x500m/1:30r SkiErg

5,000

Meters

22:23.7

Time

2:14.3

Pace

291

Calories

Rest Distance194
Rest Time15:00.0
Overall Distance5,194
Overall Time37:23.7
Average Watts144
Calories Per Hour796
Stroke Rate50
Stroke Count1120
Drag Factor87

October 09, 2024 20:23:17

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.7 5,000 2:14.3 144 796 50
2:11.9 500 2:11.9 153 824 50
2:14.5 500 2:14.5 144 795 49
2:13.0 500 2:13.0 149 812 48
2:15.0 500 2:15.0 142 789 49
2:15.0 500 2:15.0 142 789 49
2:14.9 500 2:14.9 143 790 50
2:14.7 500 2:14.7 143 792 51
2:14.9 500 2:14.9 143 790 51
2:14.8 500 2:14.8 143 791 51
2:15.0 500 2:15.0 142 789 52
r194

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