Terje Melstveit 10x500m/1:30r SkiErg
5,000
Meters
22:03.5
Time
2:12.3
Pace
296
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 37:03.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 52 |
| Stroke Count | 1160 |
| Drag Factor | 96 |
October 11, 2024 20:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 52 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 51 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 52 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 53 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 53 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 53 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 53 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 54 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 53 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 52 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 52 | |
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.