Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
21:38.0
Time
2:09.8
Pace
300
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 31:38.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 51 |
| Stroke Count | 1104 |
| Drag Factor | 82 |
October 16, 2024 20:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 832 | 51 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 49 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 50 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 50 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 51 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 52 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 50 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 52 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 53 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 53 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 52 | |
| r167 |
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Workout Graph
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