Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
21:29.2
Time
2:08.9
Pace
301
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 31:29.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 50 |
| Stroke Count | 1091 |
| Drag Factor | 96 |
October 20, 2024 20:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 840 | 50 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 50 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 50 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 50 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 50 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 50 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 52 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 51 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 52 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 52 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 52 | |
| r194 |
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Workout Graph
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