Terje Melstveit v1000m/r...10 SkiErg
10,000
Meters
48:48.6
Time
2:26.4
Pace
552
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:48.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 44 |
| Stroke Count | 2147 |
| Drag Factor | 88 |
October 22, 2024 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.6 | 10,000 | 2:26.4 | 111 | 678 | 44 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 41 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 45 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 42 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 45 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 43 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 46 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 41 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 46 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 42 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 51 |
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Workout Graph
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