Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
21:23.8
Time
2:08.3
Pace
305
Calories
154
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 31:23.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 46 |
| Stroke Count | 1005 |
| Drag Factor | 144 |
October 28, 2024 21:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 46 | 154 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 44 | 139 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 46 | 148 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 45 | 146 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 47 | 154 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 47 | 157 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 46 | 153 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 48 | 161 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 48 | 162 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 49 | 164 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 48 | 163 |
| r181 |
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Workout Graph
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