Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
21:18.4
Time
2:07.8
Pace
308
Calories
159
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 31:18.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 46 |
| Stroke Count | 983 |
| Drag Factor | 133 |
November 04, 2024 21:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 867 | 46 | 159 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 44 | 144 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 44 | 150 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 45 | 153 |
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 45 | 159 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 45 | 159 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 47 | 162 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 47 | 166 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 47 | 166 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 47 | 168 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 49 | 171 |
| r190 |
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Workout Graph
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