Terje Melstveit 5000m SkiErg
5,000
Meters
22:32.3
Time
2:15.2
Pace
292
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 49 |
| Stroke Count | 1113 |
| Drag Factor | 104 |
November 09, 2024 18:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 777 | 292 | 49 | 158 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 47 | 148 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 48 | 154 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 50 | 160 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 50 | 161 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 52 | 171 |
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Workout Graph
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