Terje Melstveit 10x250m/0:30r SkiErg
2,500
Meters
10:00.7
Time
2:00.1
Pace
160
Calories
159
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 15:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 53 |
| Stroke Count | 537 |
| Drag Factor | 99 |
November 11, 2024 20:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,500 | 2:00.1 | 202 | 958 | 53 | 159 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 51 | 117 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 51 | 147 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 54 | 158 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 53 | 160 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 53 | 165 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 53 | 166 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 55 | 168 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 54 | 169 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 56 | 170 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 58 | 173 |
| r172 |
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Workout Graph
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