Terje Melstveit 10x250m/0:30r SkiErg
2,500
Meters
10:27.1
Time
2:05.4
Pace
155
Calories
168
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,673 |
| Overall Time | 15:27.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 52 |
| Stroke Count | 545 |
| Drag Factor | 121 |
November 16, 2024 23:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 2,500 | 2:05.4 | 177 | 910 | 52 | 168 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 53 | 153 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 53 | 164 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 55 | 170 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 54 | 175 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 53 | 177 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 54 | 178 |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 49 | 167 |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 49 | 167 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 51 | 168 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 51 | 170 |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.