Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
21:19.2
Time
2:07.9
Pace
308
Calories
166
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 31:19.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 52 |
| Stroke Count | 1113 |
| Drag Factor | 135 |
November 23, 2024 16:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 866 | 52 | 166 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 50 | 151 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 50 | 158 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 52 | 166 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 50 | 167 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 52 | 172 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 53 | 169 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 53 | 171 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 55 | 172 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 54 | 170 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 54 | 171 |
| r185 |
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Workout Graph
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