Terje Melstveit 10x250m/0:30r SkiErg
2,500
Meters
10:10.4
Time
2:02.0
Pace
160
Calories
159
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 15:10.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 52 |
| Stroke Count | 538 |
| Drag Factor | 138 |
November 27, 2024 20:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.4 | 2,500 | 2:02.0 | 192 | 943 | 52 | 159 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 53 | 145 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 53 | 154 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 52 | 158 |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 53 | 158 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 50 | 162 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 52 | 161 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 54 | 166 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 52 | 164 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 54 | 163 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 54 | 165 |
| r170 |
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Workout Graph
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