Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
20:47.6
Time
2:04.7
Pace
312
Calories
165
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 30:47.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 51 |
| Stroke Count | 1064 |
| Drag Factor | 111 |
December 03, 2024 20:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 900 | 51 | 165 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 47 | 148 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 47 | 160 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 49 | 161 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 50 | 165 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 51 | 166 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 52 | 168 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 53 | 168 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 53 | 171 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 53 | 173 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 55 | 175 |
| r194 |
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Workout Graph
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