Terje Melstveit v1000m/r...10 SkiErg
10,000
Meters
47:41.9
Time
2:23.0
Pace
570
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:41.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 45 |
| Stroke Count | 2130 |
| Drag Factor | 114 |
December 13, 2024 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.9 | 10,000 | 2:23.0 | 119 | 717 | 45 | 131 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 42 | 102 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 45 | 138 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 619 | 39 | 117 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 47 | 137 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 41 | 120 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 49 | 144 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 629 | 42 | 122 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 50 | 149 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 43 | 122 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 52 | 161 |
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Workout Graph
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