Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
20:31.0
Time
2:03.1
Pace
317
Calories
163
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 30:31.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 52 |
| Stroke Count | 1074 |
| Drag Factor | 136 |
December 16, 2024 20:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 927 | 52 | 163 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 51 | 152 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 52 | 158 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 52 | 161 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 52 | 163 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 51 | 162 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 52 | 165 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 53 | 168 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 53 | 168 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 54 | 170 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 54 | 171 |
| r177 |
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Workout Graph
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