Terje Melstveit v1000m/r...10 SkiErg
10,000
Meters
46:55.7
Time
2:20.7
Pace
575
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:55.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 47 |
| Stroke Count | 2215 |
| Drag Factor | 104 |
December 27, 2024 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.7 | 10,000 | 2:20.7 | 125 | 735 | 47 | 144 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 41 | 116 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 49 | 151 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 45 | 128 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 50 | 155 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 44 | 132 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 50 | 161 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 44 | 131 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 52 | 162 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 46 | 134 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 55 | 177 |
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Workout Graph
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