Sign Up

Terje Melstveit v0:30/r...30 SkiErg

3,871

Meters

16:40.0

Time

2:09.1

Pace

228

Calories

156

Heart Rate

Rest Distance93
Rest Time4:00.0
Overall Distance3,964
Overall Time20:40.0
Average Watts162
Calories Per Hour820
Stroke Rate52
Stroke Count899
Drag Factor108

January 04, 2025 01:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,871 2:09.1 162 820 52 156
0:30.0 120 2:05.0 179 840 52 125
0:30.0 111 2:15.1 142 720 50 130
0:30.0 126 1:59.0 207 960 56 146
0:30.0 105 2:22.8 120 600 48 141
0:30.0 121 2:03.9 184 960 54 152
0:30.0 106 2:21.5 124 720 50 146
0:30.0 125 2:00.0 203 960 56 155
0:30.0 109 2:17.6 134 720 50 152
0:30.0 125 2:00.0 203 960 56 159
0:30.0 105 2:22.8 120 600 50 152
r: 2:00 77
0:40.0 164 2:01.9 193 900 54 136
0:20.0 74 2:15.1 142 720 51 143
0:40.0 167 1:59.7 204 990 57 160
0:20.0 66 2:31.5 101 540 48 157
0:40.0 164 2:01.9 193 900 57 162
0:20.0 66 2:31.5 101 540 48 159
0:40.0 164 2:01.9 193 900 57 164
0:20.0 64 2:36.2 92 540 45 160
0:40.0 165 2:01.2 197 900 59 165
0:20.0 67 2:29.2 105 540 48 161
r: 2:00 16
1:00.0 243 2:03.4 186 900 56 153
0:20.0 71 2:20.8 125 720 51 154
1:00.0 249 2:00.4 200 960 59 168
0:20.0 65 2:33.8 96 540 48 163
1:00.0 247 2:01.4 195 960 58 170
0:20.0 63 2:38.7 88 540 45 165
1:00.0 245 2:02.4 191 900 58 172
0:20.0 63 2:38.7 88 540 48 166
1:00.0 248 2:00.9 198 960 58 174
0:20.0 67 2:29.2 105 540 48 170
r93

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.