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Terje Melstveit v0:30/r...30 SkiErg

3,871

Meters

16:40.0

Time

2:09.1

Pace

228

Calories

156

Heart Rate

Rest Distance93
Rest Time4:00.0
Overall Distance3,964
Overall Time20:40.0
Average Watts162
Calories Per Hour858
Stroke Rate52
Stroke Count899
Drag Factor108

January 04, 2025 01:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,871 2:09.1 162 858 52 156
0:30.0 120 2:05.0 179 916 52 125
0:30.0 111 2:15.1 142 788 50 130
0:30.0 126 1:59.0 207 1013 56 146
0:30.0 105 2:22.8 120 713 48 141
0:30.0 121 2:03.9 184 932 54 152
0:30.0 106 2:21.5 124 725 50 146
0:30.0 125 2:00.0 203 997 56 155
0:30.0 109 2:17.6 134 762 50 152
0:30.0 125 2:00.0 203 997 56 159
0:30.0 105 2:22.8 120 713 50 152
r: 2:00 77
0:40.0 164 2:01.9 193 964 54 136
0:20.0 74 2:15.1 142 788 51 143
0:40.0 167 1:59.7 204 1001 57 160
0:20.0 66 2:31.5 101 646 48 157
0:40.0 164 2:01.9 193 964 57 162
0:20.0 66 2:31.5 101 646 48 159
0:40.0 164 2:01.9 193 964 57 164
0:20.0 64 2:36.2 92 615 45 160
0:40.0 165 2:01.2 197 976 59 165
0:20.0 67 2:29.2 105 662 48 161
r: 2:00 16
1:00.0 243 2:03.4 186 940 56 153
0:20.0 71 2:20.8 125 731 51 154
1:00.0 249 2:00.4 200 988 59 168
0:20.0 65 2:33.8 96 630 48 163
1:00.0 247 2:01.4 195 972 58 170
0:20.0 63 2:38.7 88 601 45 165
1:00.0 245 2:02.4 191 956 58 172
0:20.0 63 2:38.7 88 601 48 166
1:00.0 248 2:00.9 198 980 58 174
0:20.0 67 2:29.2 105 662 48 170
r93

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Workout Graph

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