Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
20:37.4
Time
2:03.7
Pace
314
Calories
159
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 30:37.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 50 |
| Stroke Count | 1030 |
| Drag Factor | 108 |
January 08, 2025 17:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 913 | 50 | 159 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 51 | 142 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 51 | 157 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 50 | 154 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 50 | 162 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 49 | 159 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 49 | 162 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 49 | 164 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 50 | 162 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 50 | 164 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 52 | 166 |
| r173 |
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Workout Graph
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