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Terje Melstveit v0:30/r...50 SkiErg

6,336

Meters

28:10.0

Time

2:13.3

Pace

366

Calories

147

Heart Rate

Rest Distance78
Rest Time4:00.0
Overall Distance6,414
Overall Time32:10.0
Average Watts148
Calories Per Hour779
Stroke Rate48
Stroke Count1408
Drag Factor105

January 10, 2025 15:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:10.0 6,336 2:13.3 148 779 48 147
0:30.0 120 2:05.0 179 840 50 113
0:30.0 101 2:28.5 107 600 46 113
0:30.0 121 2:03.9 184 840 52 128
0:30.0 101 2:28.5 107 600 46 125
0:30.0 122 2:02.9 188 840 52 135
0:30.0 100 2:30.0 104 600 46 132
0:30.0 122 2:02.9 188 840 52 139
0:30.0 101 2:28.5 107 600 46 135
0:30.0 122 2:02.9 188 840 52 140
0:30.0 98 2:33.0 98 600 46 131
0:30.0 121 2:03.9 184 840 52 136
0:30.0 96 2:36.2 92 600 46 133
0:30.0 123 2:01.9 193 960 52 142
0:30.0 99 2:31.5 101 600 46 135
0:30.0 120 2:05.0 179 840 52 144
0:30.0 95 2:37.8 89 600 44 133
0:30.0 123 2:01.9 193 960 52 147
r: 2:00 18
0:40.0 165 2:01.2 197 900 53 135
0:20.0 68 2:27.0 110 540 48 139
0:40.0 163 2:02.6 189 900 54 152
0:20.0 63 2:38.7 88 540 48 148
0:40.0 161 2:04.2 183 900 53 154
0:20.0 65 2:33.8 96 540 45 151
0:40.0 161 2:04.2 183 900 53 154
0:20.0 65 2:33.8 96 540 45 153
0:40.0 161 2:04.2 183 900 54 158
0:20.0 63 2:38.7 88 540 45 152
0:40.0 160 2:05.0 179 900 53 155
0:20.0 65 2:33.8 96 540 45 151
0:40.0 163 2:02.6 189 900 53 159
0:20.0 60 2:46.6 76 540 42 154
0:40.0 163 2:02.6 189 900 53 160
0:20.0 62 2:41.2 83 540 39 153
r: 2:00 60
1:00.0 240 2:05.0 179 900 52 145
0:20.0 64 2:36.2 92 540 45 144
1:00.0 243 2:03.4 186 900 53 160
0:20.0 59 2:49.4 72 540 42 156
1:00.0 237 2:06.5 173 840 52 161
0:20.0 61 2:43.9 79 540 45 152
1:00.0 237 2:06.5 173 840 53 160
0:20.0 64 2:36.2 92 540 45 157
1:00.0 239 2:05.5 177 900 53 162
0:20.0 65 2:33.8 96 540 45 158
1:00.0 241 2:04.4 181 900 53 164
0:20.0 59 2:49.4 72 540 42 160
1:00.0 240 2:05.0 179 900 53 165
0:20.0 61 2:43.9 79 540 45 158
1:00.0 239 2:05.5 177 900 52 164
0:20.0 62 2:41.2 83 540 42 158
1:00.0 241 2:04.4 181 900 53 166
r78

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