Terje Melstveit 10x250m/0:30r SkiErg
2,500
Meters
9:49.3
Time
1:57.8
Pace
163
Calories
163
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 14:49.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 53 |
| Stroke Count | 521 |
| Drag Factor | 85 |
January 23, 2025 19:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,500 | 1:57.8 | 214 | 995 | 53 | 163 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 51 | 133 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 53 | 155 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 52 | 162 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 52 | 164 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 52 | 168 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 53 | 169 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 53 | 169 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 54 | 170 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 54 | 171 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 56 | 173 |
| r184 |
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Workout Graph
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