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Terje Melstveit v0:30/r...50 SkiErg

6,455

Meters

28:10.0

Time

2:10.9

Pace

377

Calories

150

Heart Rate

Rest Distance45
Rest Time4:00.0
Overall Distance6,500
Overall Time32:10.0
Average Watts156
Calories Per Hour836
Stroke Rate49
Stroke Count1421
Drag Factor121

February 09, 2025 16:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:10.0 6,455 2:10.9 156 836 49 150
0:30.0 121 2:03.9 184 932 50 115
0:30.0 108 2:18.8 131 749 48 124
0:30.0 125 2:00.0 203 997 52 138
0:30.0 104 2:24.2 117 701 48 137
0:30.0 124 2:00.9 198 980 54 143
0:30.0 102 2:27.0 110 678 46 137
0:30.0 125 2:00.0 203 997 52 146
0:30.0 106 2:21.5 124 725 48 143
0:30.0 125 2:00.0 203 997 52 146
0:30.0 102 2:27.0 110 678 46 141
0:30.0 124 2:00.9 198 980 52 149
0:30.0 98 2:33.0 98 635 46 135
0:30.0 125 2:00.0 203 997 52 148
0:30.0 100 2:30.0 104 656 46 137
0:30.0 124 2:00.9 198 980 52 149
0:30.0 98 2:33.0 98 635 44 138
0:30.0 123 2:01.9 193 964 52 148
r: 2:00 17
0:40.0 164 2:01.9 193 964 53 136
0:20.0 70 2:22.8 120 713 48 139
0:40.0 164 2:01.9 193 964 53 152
0:20.0 62 2:41.2 83 587 45 149
0:40.0 166 2:00.4 200 988 54 157
0:20.0 65 2:33.8 96 630 45 153
0:40.0 164 2:01.9 193 964 53 157
0:20.0 61 2:43.9 79 573 45 149
0:40.0 164 2:01.9 193 964 53 155
0:20.0 65 2:33.8 96 630 45 149
0:40.0 165 2:01.2 197 976 53 158
0:20.0 65 2:33.8 96 630 45 155
0:40.0 164 2:01.9 193 964 53 160
0:20.0 64 2:36.2 92 615 45 154
0:40.0 164 2:01.9 193 964 53 160
0:20.0 66 2:31.5 101 646 45 154
r: 2:00 28
1:00.0 240 2:05.0 179 916 52 149
0:20.0 69 2:24.9 115 695 48 148
1:00.0 244 2:02.9 188 948 54 160
0:20.0 60 2:46.6 76 560 45 154
1:00.0 244 2:02.9 188 948 54 164
0:20.0 64 2:36.2 92 615 45 158
1:00.0 242 2:03.9 184 932 52 163
0:20.0 64 2:36.2 92 615 45 159
1:00.0 242 2:03.9 184 932 52 164
0:20.0 65 2:33.8 96 630 45 159
1:00.0 241 2:04.4 181 924 53 164
0:20.0 65 2:33.8 96 630 45 160
1:00.0 240 2:05.0 179 916 53 163
0:20.0 65 2:33.8 96 630 45 160
1:00.0 245 2:02.4 191 956 54 166
0:20.0 58 2:52.4 68 535 42 161
1:00.0 249 2:00.4 200 988 55 169
r45

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